July 25th, 2026 For the first time since launching the Empower Her program, this year's workshop featured a session on sports nutrition led by Rosalie Lau, a registered dietitian and founder of RL Nutrition. Girls in the room learned the importance of fueling for performance and how to sort real nutrition science from the misinformation they run into online. It is the kind of session Rosalie has built her practice around: pairing clinical training with firsthand experience as

October 13th, 2024 A HUGE thank you to our partner The Royal Glenora for the ticket proceeds from the October 12 & 13 ticket sales of...

October 13th, 2024 The Distinguished Service Award is given to people, associations and/or companies who have made a valuable long-term...